A) 8 ONE-HOUR SESSIONS OF FUNCTIONAL TRAINING/ BODY WEIGHT TRAINING/CORE STRENGTHENING EXERCISES
B) 4 ONE-HOUR SESSION OF YOGA/ ZUMBA/ BHANGRA/ AEROBICS/ FUSION CARDIO (PICK ANY ONE FROM OPTION B)
FREE TO CALL AND DISCUSS YOUR FITNESS GOALS DURING WORKING HOURS (9:00AM - 6:00PM)
A) 8 ONE-HOUR SESSIONS OF FUNCTIONAL TRAINING/ BODY WEIGHT TRAINING/CORE STRENGTHENING EXERCISES
B) 4 ONE-HOUR SESSION OF YOGA/ ZUMBA/ BHANGRA/ AEROBICS/ FUSION CARDIO (PICK ANY ONE FROM OPTION B)
FREE TO CALL AND DISCUSS YOUR FITNESS GOALS DURING WORKING HOURS (9:00AM - 6:00PM)
CHOOSE ANY 1 FROM THE FOLLOWING YOGA/ ZUMBA/ BHANGRA/ AEROBIC/ BOLLYWOOD DANCE/ PHYSICAL TRAINING
ONE TO ONE INDIVIDUAL SESSION WITH ALL 20 TEAM MEMBERS; DURATION 30 MIN
Q: WHAT IS FITNESS AND NUTRITION COACHING?
A: FITNESS AND NUTRITION COACHING OFFERS YOU A COMPREHENSIVE, HOLISTIC APPROACH TO GUIDE YOU TO YOUR PERSONAL BEST. THIS INCLUDES EVERYTHING FROM THE RIGHT TYPE AND QUANTITY OF EXERCISES, TO HEALTHY EATING HABITS, TO SLEEP AND RECOVERY. MOST IMPORTANTLY, AS YOUR COACH I HELP YOU DEVELOP REALISTIC GOALS AND THE MOST EFFECTIVE STRATEGIES TO ENSURE YOU’RE SUCCESSFUL.
Q: WHAT IS THE DIFFERENCE BETWEEN ONLINE AND LIVE VIRTUAL COACHING?
A: THE MAIN DIFFERENCE LIES IN HOW IT’S DELIVERED TO YOU. WITH BOTH OPTIONS, YOU’LL RECEIVE A FULLY CUSTOMIZED AND DETAILED EXERCISE PLAN, BASED ON YOUR CURRENT FITNESS LEVEL, GOALS AND PREFERENCES. YOU’LL BEGIN SETTING SMALL GOALS TO BUILD BETTER NUTRITION AND LIFESTYLE HABITS BASED ON WHAT’S MEANINGFUL AND IMPORTANT TO YOU.
