Yoga
ALIGN YOUR MIND, BODY AND SOUL AS YOU GO ALONG OUR SPECIALLY DESIGNED YOGA WORKOUT TO CALM YOUR NERVES AND ADD FLEXIBILITY AS A TRAIT
BOOK YOUR DEMO CLASSMust Try Workouts
ALIGN YOUR MIND, BODY AND SOUL AS YOU GO ALONG OUR SPECIALLY DESIGNED YOGA WORKOUT TO CALM YOUR NERVES AND ADD FLEXIBILITY AS A TRAIT
BOOK YOUR DEMO CLASSZUMBA IS AN INTERVAL WORKOUT. THE CLASSES MOVE BETWEEN HIGHAND LOW-INTENSITY DANCE MOVES DESIGNED TO GET YOUR HEART RATE UP AND BOOST CARDIO ENDURANCE. IF YOU WANT AN OVERALL STRENGTH TRAINING PROGRAM, LOOK FOR A ZUMBA CLASS
BOOK YOUR DEMO CLASS
BHANGRA ORIGINATES FROM THE NORTHERN REGION OF INDIA AND IS DERIVED FROM TRADITIONAL FORMS OF PUNJABI FOLK DANCE. IT IS CHARACTERIZED BY POWERFUL BASS, SHOULDER-SHAKING TREBLE SOUNDS, HIGH-ENERGY AND OFTEN HIGH INTENSITY CHOREOGRAPHY, AND JOYOUS LYRICS.
BOOK YOUR DEMO CLASSNO MATTER YOUR AGE, WEIGHT OR ATHLETIC ABILITY, AEROBIC ACTIVITY IS GOOD FOR YOU. AEROBIC ACTIVITY HAS MANY HEALTH BENEFITS. AS YOUR BODY ADAPTS TO REGULAR AEROBIC EXERCISE, YOU’LL GET STRONGER AND FITTER.
BOOK YOUR DEMO CLASS
Q: WHAT IS FITNESS AND NUTRITION COACHING?
A: FITNESS AND NUTRITION COACHING OFFERS YOU A COMPREHENSIVE, HOLISTIC APPROACH TO GUIDE YOU TO YOUR PERSONAL BEST. THIS INCLUDES EVERYTHING FROM THE RIGHT TYPE AND QUANTITY OF EXERCISES, TO HEALTHY EATING HABITS, TO SLEEP AND RECOVERY. MOST IMPORTANTLY, AS YOUR COACH I HELP YOU DEVELOP REALISTIC GOALS AND THE MOST EFFECTIVE STRATEGIES TO ENSURE YOU’RE SUCCESSFUL.
Q: WHAT IS THE DIFFERENCE BETWEEN ONLINE AND LIVE VIRTUAL COACHING?
A: THE MAIN DIFFERENCE LIES IN HOW IT’S DELIVERED TO YOU. WITH BOTH OPTIONS, YOU’LL RECEIVE A FULLY CUSTOMIZED AND DETAILED EXERCISE PLAN, BASED ON YOUR CURRENT FITNESS LEVEL, GOALS AND PREFERENCES. YOU’LL BEGIN SETTING SMALL GOALS TO BUILD BETTER NUTRITION AND LIFESTYLE HABITS BASED ON WHAT’S MEANINGFUL AND IMPORTANT TO YOU.
